IFA Academy
August 7, 2020Aug 7, 2020Arm rotation for shoulder warming
Difficulty: Beginner
Type: Warm Up
Language: English
Warming of the shoulder muscles through arm rotation. | © Karl Mühllehner
Related Videos
00:37
IFA Academy
Defense out of the movement
August 9, 2019
00:33
IFA Academy
Jump Serve
January 1, 2000
00:50
IFA Academy
Unrolling with ball
June 12, 2019
01:13
IFA Academy
Ball pactice with direct & indirect play
June 12, 2019
00:54
IFA Academy
Unrolling from the squat
June 12, 2019
00:27
IFA Academy
Ball practice
June 12, 2019
00:57
IFA Academy
Coordination with multiple balls
September 1, 2020
00:17
IFA Academy
Ball under the net
February 2, 2019
00:45
IFA Academy
The Set
January 1, 2000
00:33
IFA Academy
Watching the opposing players
August 16, 2019
00:34
IFA Academy
Defense to the left, right & forward
June 9, 2019
01:20
IFA Academy
Coordination with balls between two players
September 21, 2020
00:28
IFA Academy
Hurdles before the strike
August 16, 2019
02:27
IFA Academy
Ball throw for shoulder warming
August 7, 2020
01:20
IFA Academy
Indirect Defense
August 10, 2019
00:44
IFA Academy
Defense
January 1, 2000
00:39
IFA Academy
High-speed strength & Strength endurance 1
August 16, 2019
00:33
IFA Academy
Defense to the left and right
June 9, 2019
00:36
IFA Academy
Ball practice for both arms
June 12, 2019
00:45
IFA Academy
Direct and indirect play with ball
August 10, 2019
00:53
IFA Academy
Basic exercises for attacking
September 3, 2020
00:58
IFA Academy
Ball control and coordination
August 15, 2019
00:50
IFA Academy
Fistball Squash
February 2, 2019
00:44
IFA Academy
Indirect Defense over 2 stations
August 10, 2019
01:25
IFA Academy
Playing ball above partner
June 12, 2019
00:59
IFA Academy
Reaction for defense
September 2, 2020
00:46
IFA Academy
Warm-up for shoulders
August 14, 2019
00:53
IFA Academy
Keep the ball in the air
March 9, 2021
01:06
IFA Academy
Coordination with a ball and a balloon
September 21, 2020
00:50
IFA Academy
Fistball round
February 2, 2019