IFA Academy
August 7, 2020Aug 7, 2020Arm rotation for shoulder warming
Difficulty: Beginner
Type: Warm Up
Language: English
Warming of the shoulder muscles through arm rotation. | © Karl Mühllehner
Related Videos
01:25
IFA Academy
Playing ball above partner
June 12, 2019
01:13
IFA Academy
Ball pactice with direct & indirect play
June 12, 2019
00:44
IFA Academy
Indirect Defense over 2 stations
August 10, 2019
00:31
IFA Academy
High-speed strength & Strength endurance 3
August 16, 2019
01:03
IFA Academy
Keep a balloon in the air
September 6, 2020
00:22
IFA Academy
Ground Defence
January 1, 2000
02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020
03:03
IFA Academy
Fistball Rules IFA
January 1, 2000
00:59
IFA Academy
Reaction for defense
September 2, 2020
00:39
IFA Academy
Basic Stance
January 1, 2000
01:01
IFA Academy
Ball control and coordination
August 16, 2019
00:57
IFA Academy
Playing with multiple balls
March 8, 2021
01:12
IFA Academy
Pass a ball between two players
September 9, 2020
00:30
IFA Academy
Fire Fistball
February 2, 2019
00:48
IFA Academy
Return
January 1, 2000
01:09
IFA Academy
Coordination and reaction
August 16, 2019
00:34
IFA Academy
Defense to the left, right & forward
June 9, 2019
00:55
IFA Academy
Strike with change of sides
August 16, 2019
00:17
IFA Academy
Conquerer's Castle
February 1, 2019
00:33
IFA Academy
Jump Serve
January 1, 2000
00:55
IFA Academy
Playing with multiple balls
March 7, 2021
00:33
IFA Academy
Defense to the left and right
June 9, 2019
01:01
IFA Academy
Play the ball on a Target on the floor
September 5, 2020
01:19
IFA Academy
Theraband exercises for shoulder warming 2
August 7, 2020
00:28
IFA Academy
Ball throw for service
August 15, 2019
01:04
IFA Academy
Ball control and coordination
August 16, 2019
00:53
IFA Academy
Basic exercises for attacking
September 3, 2020
00:58
IFA Academy
Ball control and coordination
August 15, 2019
00:49
IFA Academy
Keep multiple balloons in the air
September 7, 2020
00:20
IFA Academy
Unrolling with partner
June 12, 2019




