IFA - International Fistball Association

IFA Academy

IFA Academy

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9 months ago
Video
00:53
IFA Academy
Mar 9, 2021

Keep the ball in the air

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9 months ago
Video
00:57
IFA Academy
Mar 8, 2021

Playing with multiple balls

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9 months ago
Video
00:55
IFA Academy
Mar 7, 2021

Playing with multiple balls

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10 months ago
Video
00:46
IFA Academy
Feb 6, 2021

Keep the ball in the air

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10 months ago
Video
01:00
IFA Academy
Feb 5, 2021

Throw a ball and catch it with a cup

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a year ago
Video
01:06
IFA Academy
Sep 21, 2020

Coordination with a ball and a balloon

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a year ago
Video
01:20
IFA Academy
Sep 21, 2020

Coordination with balls between two players

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a year ago
Video
00:59
IFA Academy
Sep 20, 2020

Strength exercises while playing

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a year ago
Video
00:51
IFA Academy
Sep 19, 2020

Coordination with balls between 2 players

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a year ago
Video
01:01
IFA Academy
Sep 10, 2020

Balancing while passing back a ball

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a year ago
Video
01:12
IFA Academy
Sep 9, 2020

Pass a ball between two players

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a year ago
Video
00:55
IFA Academy
Sep 8, 2020

Pass a ball between two players

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a year ago
Video
01:08
IFA Academy
Sep 7, 2020

Play a ball at a target on a wall

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a year ago
Video
00:49
IFA Academy
Sep 7, 2020

Keep multiple balloons in the air

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a year ago
Video
01:03
IFA Academy
Sep 6, 2020

Keep a balloon in the air

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a year ago
Video
01:01
IFA Academy
Sep 5, 2020

Play the ball on a Target on the floor

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a year ago
Video
00:49
IFA Academy
Sep 4, 2020

Bouncing a ball on a plate or the arm

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a year ago
Video
00:53
IFA Academy
Sep 3, 2020

Basic exercises for attacking

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a year ago
Video
00:59
IFA Academy
Sep 2, 2020

Reaction for defense

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a year ago
Video
00:57
IFA Academy
Sep 1, 2020

Coordination with multiple balls

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a year ago
Video
00:55
IFA Academy
Aug 31, 2020

Coordination with a balloon

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a year ago
Video
02:27
IFA Academy
Aug 7, 2020

Ball throw for shoulder warming

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a year ago
Video
00:40
IFA Academy
Aug 7, 2020

Push-ups with ball

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a year ago
Video
01:19
IFA Academy
Aug 7, 2020

Theraband exercises for shoulder warming 2

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a year ago
Video
02:50
IFA Academy
Aug 7, 2020

Theraband exercises for shoulder warming 1

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a year ago
Video
01:30
IFA Academy
Aug 7, 2020

Arm rotation for shoulder warming

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a year ago
Video
1:12:46
IFA Academy
Jul 22, 2020

IFA Youth Congress 2020

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2 years ago
Video
00:55
IFA Academy
Aug 16, 2019

Strike with change of sides

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2 years ago
Video
00:33
IFA Academy
Aug 16, 2019

Watching the opposing players

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2 years ago
Video
00:31
IFA Academy
Aug 16, 2019

Jumping power & mobility

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2 years ago
Video
00:43
IFA Academy
Aug 16, 2019

High-speed strength & Strength endurance 4

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2 years ago
Video
00:28
IFA Academy
Aug 16, 2019

Hurdles before the strike

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2 years ago
Video
00:31
IFA Academy
Aug 16, 2019

High-speed strength & Strength endurance 3

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2 years ago
Video
00:38
IFA Academy
Aug 16, 2019

High-speed strength & Strength endurance 2

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2 years ago
Video
00:39
IFA Academy
Aug 16, 2019

High-speed strength & Strength endurance 1

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2 years ago
Video
01:50
IFA Academy
Aug 16, 2019

Balance