IFA Academy

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Keep the ball in the air

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Playing with multiple balls

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Playing with multiple balls

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Keep the ball in the air

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Throw a ball and catch it with a cup

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Coordination with balls between two players

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Coordination with a ball and a balloon

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Strength exercises while playing

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Coordination with balls between 2 players

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Balancing while passing back a ball

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Pass a ball between two players

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Pass a ball between two players

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Play a ball at a target on a wall

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Keep multiple balloons in the air

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Keep a balloon in the air

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Play the ball on a Target on the floor

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Bouncing a ball on a plate or the arm

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Basic exercises for attacking

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Reaction for defense

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Coordination with multiple balls

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Coordination with a balloon

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Ball throw for shoulder warming

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Push-ups with ball

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Theraband exercises for shoulder warming 2

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Theraband exercises for shoulder warming 1

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Arm rotation for shoulder warming

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IFA Youth Congress 2020

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Strike with change of sides

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Watching the opposing players

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Jumping power & mobility

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High-speed strength & Strength endurance 4

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Hurdles before the strike

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High-speed strength & Strength endurance 3

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High-speed strength & Strength endurance 2

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High-speed strength & Strength endurance 1

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Balance

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