IFA Academy
August 7, 2020Aug 7, 2020Ball throw for shoulder warming
Difficulty: Advanced
Type: Warm Up
Language: English
Warm up the shoulder muscles by throwing a ball. | © Karl Mühllehner
Related Videos
00:33
IFA Academy
Direct setting
August 10, 2019
01:04
IFA Academy
Ball control and coordination
August 16, 2019
00:55
IFA Academy
Target accuracy
August 16, 2019
00:36
IFA Academy
Defense to the front
August 10, 2019
00:41
IFA Academy
Hitting the Ball up
January 1, 2000
00:54
IFA Academy
Unrolling from the squat
June 12, 2019
00:40
IFA Academy
Push-ups with ball
August 7, 2020
00:55
IFA Academy
Strike with change of sides
August 16, 2019
00:31
IFA Academy
High-speed strength & Strength endurance 3
August 16, 2019
00:41
IFA Academy
Defense in a square
June 9, 2019
00:45
IFA Academy
Defense to the front
June 9, 2019
01:12
IFA Academy
Pass a ball between two players
September 9, 2020
00:54
IFA Academy
Hook
January 1, 2000
00:48
IFA Academy
Return
January 1, 2000
00:30
IFA Academy
Tower Fistball
February 2, 2019
01:01
IFA Academy
Play the ball on a Target on the floor
September 5, 2020
00:17
IFA Academy
Conquerer's Castle
February 1, 2019
00:40
IFA Academy
Standing Serve
January 1, 2000
01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020
00:42
IFA Academy
Pass ball into the end zone
June 25, 2019
01:01
IFA Academy
Coordination and reaction
August 16, 2019
00:58
IFA Academy
Ball control and coordination
August 15, 2019
00:20
IFA Academy
Unrolling with partner
June 12, 2019
00:44
IFA Academy
Indirect Defense over 2 stations
August 10, 2019
00:44
IFA Academy
Defense
January 1, 2000
00:37
IFA Academy
Defense out of the movement
August 9, 2019
00:51
IFA Academy
Coordination with balls between 2 players
September 19, 2020
00:57
IFA Academy
Playing with multiple balls
March 8, 2021
00:28
IFA Academy
Ball throw for service
August 15, 2019
01:08
IFA Academy
Ball practice for both arms
June 12, 2019