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IFA Academy

September 2, 2020Sep 2, 2020

Reaction for defense

Difficulty: Beginner

Type: Defense

Language: English

00:28

IFA Academy

10er (Tens-) Fistball

February 2, 2019

00:41

IFA Academy

Defense in a square

June 9, 2019

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00:46

IFA Academy

Keep the ball in the air

February 6, 2021

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01:06

IFA Academy

Coordination with a ball and a balloon

September 21, 2020

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00:36

IFA Academy

Defense to the front

August 10, 2019

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00:40

IFA Academy

Standing Serve

January 1, 2000

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00:39

IFA Academy

High-speed strength & Strength endurance 1

August 16, 2019

00:30

IFA Academy

Hitting Ball

February 2, 2019

00:30

IFA Academy

Fire Fistball

February 2, 2019

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01:09

IFA Academy

Coordination and reaction

August 16, 2019

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01:25

IFA Academy

Playing ball above partner

June 12, 2019

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00:59

IFA Academy

Strength exercises while playing

September 20, 2020

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00:28

IFA Academy

Ball throw for service

August 15, 2019

00:34

IFA Academy

Defense to the left, right & forward

June 9, 2019

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00:33

IFA Academy

Defense out of the movement

August 10, 2019

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00:33

IFA Academy

Direct setting

August 10, 2019

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00:42

IFA Academy

Pass ball into the end zone

June 25, 2019

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00:57

IFA Academy

Playing with multiple balls

March 8, 2021

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01:20

IFA Academy

Indirect Defense

August 10, 2019

00:30

IFA Academy

Tower Fistball

February 2, 2019

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02:27

IFA Academy

Ball throw for shoulder warming

August 7, 2020

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01:08

IFA Academy

Play a ball at a target on a wall

September 7, 2020

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00:28

IFA Academy

Hurdles before the strike

August 16, 2019

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00:44

IFA Academy

Indirect Defense over 2 stations

August 10, 2019

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01:03

IFA Academy

Keep a balloon in the air

September 6, 2020

00:33

IFA Academy

Jump Serve

January 1, 2000

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00:55

IFA Academy

Playing with multiple balls

March 7, 2021

00:50

IFA Academy

2-nets Fistball

February 2, 2019

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00:53

IFA Academy

Keep the ball in the air

March 9, 2021

00:33

IFA Academy

Defense to the left and right

June 9, 2019

Reaction for defense

Related Videos

10er (Tens-) Fistball

Defense in a square

Keep the ball in the air

Coordination with a ball and a balloon

Defense to the front

Standing Serve

High-speed strength & Strength endurance 1

Hitting Ball

Fire Fistball

Coordination and reaction

Playing ball above partner

Strength exercises while playing

Ball throw for service

Defense to the left, right & forward

Defense out of the movement

Direct setting

Pass ball into the end zone

Playing with multiple balls

Indirect Defense

Tower Fistball

Ball throw for shoulder warming

Play a ball at a target on a wall

Hurdles before the strike

Indirect Defense over 2 stations

Keep a balloon in the air

Jump Serve

Playing with multiple balls

2-nets Fistball

Keep the ball in the air

Defense to the left and right

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