_thumbnail.custom.jpg)
_thumbnail.custom.jpg)
IFA Academy
September 7, 2020Sep 7, 2020Keep multiple balloons in the air
Difficulty: Beginner
Type: Other
Language: English
Related Videos

00:36
IFA Academy
Alignment of the body from the movement
August 10, 2019

00:55
IFA Academy
Strike with change of sides
August 16, 2019

00:52
IFA Academy
Unrolling from the movement
June 12, 2019

01:08
IFA Academy
Ball practice for both arms
June 12, 2019

00:54
IFA Academy
Hook
January 1, 2000

03:03
IFA Academy
Fistball Rules IFA
January 1, 2000

00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019

00:50
IFA Academy
Fistball round
February 2, 2019

00:46
IFA Academy
Warm-up for shoulders
August 14, 2019
_thumbnail.custom.jpg)
01:12
IFA Academy
Pass a ball between two players
September 9, 2020

00:58
IFA Academy
Ball control and coordination
August 15, 2019

00:31
IFA Academy
Jumping power & mobility
August 16, 2019

00:47
IFA Academy
Ball practice
June 12, 2019

02:27
IFA Academy
Ball throw for shoulder warming
August 7, 2020

00:33
IFA Academy
Forward Defense
June 9, 2019

00:37
IFA Academy
Defense out of the movement
August 9, 2019

00:33
IFA Academy
Defense out of the movement
August 10, 2019

00:46
IFA Academy
Keep the ball in the air
February 6, 2021

00:43
IFA Academy
High-speed strength & Strength endurance 4
August 16, 2019

01:00
IFA Academy
Target accuracy
August 16, 2019

01:17
IFA Academy
Defense with wobble board
June 9, 2019

00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020

00:55
IFA Academy
Coordination with a balloon
August 31, 2020

00:59
IFA Academy
Target accuracy
August 16, 2019

00:59
IFA Academy
Strength exercises while playing
September 20, 2020

00:40
IFA Academy
Standing Serve
January 1, 2000

00:44
IFA Academy
Defense
January 1, 2000

00:39
IFA Academy
High-speed strength & Strength endurance 1
August 16, 2019

01:20
IFA Academy
Coordination with balls between two players
September 21, 2020

02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020