_thumbnail.custom.jpg)
IFA Academy
September 9, 2020Sep 9, 2020Pass a ball between two players
Related Videos
00:37
IFA Academy
Defense out of the movement
August 9, 2019
00:53
IFA Academy
Keep the ball in the air
March 9, 2021
01:08
IFA Academy
Play a ball at a target on a wall
September 7, 2020
00:38
IFA Academy
High-speed strength & Strength endurance 2
August 16, 2019
00:31
IFA Academy
Jumping power & mobility
August 16, 2019
00:55
IFA Academy
Strike with change of sides
August 16, 2019
00:17
IFA Academy
Ball under the net
February 2, 2019
02:27
IFA Academy
Ball throw for shoulder warming
August 7, 2020
00:30
IFA Academy
Tower Fistball
February 2, 2019
00:28
IFA Academy
Ball throw for service
August 15, 2019
00:22
IFA Academy
Ball over the net
February 2, 2019
00:59
IFA Academy
Target accuracy
August 16, 2019
00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019
00:52
IFA Academy
Unrolling from the movement
June 12, 2019
00:50
IFA Academy
Fistball Squash
February 2, 2019
00:34
IFA Academy
Defense to the left, right & forward
June 9, 2019
00:54
IFA Academy
Unrolling from the squat
June 12, 2019
00:36
IFA Academy
Ball practice for both arms
June 12, 2019
01:00
IFA Academy
Target accuracy
August 16, 2019
00:46
IFA Academy
Warm-up for shoulders
August 14, 2019
00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020
01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020
01:09
IFA Academy
Coordination and reaction
August 16, 2019
00:55
IFA Academy
Target accuracy
August 16, 2019
00:22
IFA Academy
Ground Defence
January 1, 2000
00:36
IFA Academy
Alignment of the body from the movement
August 10, 2019
00:39
IFA Academy
High-speed strength & Strength endurance 1
August 16, 2019
00:44
IFA Academy
Indirect Defense over 2 stations
August 10, 2019
00:50
IFA Academy
Fistball round
February 2, 2019
00:39
IFA Academy
Basic Stance
January 1, 2000
