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IFA Academy

August 16, 2019Aug 16, 2019

Balance

Difficulty: Professional

Type: Other

Language: English

General ball exercises: Two players improve their balance with one ball - different levels of difficulty | © Martin Weiß (Faustball Austria)

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01:12

IFA Academy

Pass a ball between two players

September 9, 2020

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00:39

IFA Academy

High-speed strength & Strength endurance 1

August 16, 2019

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00:50

IFA Academy

Unrolling with ball

June 12, 2019

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00:55

IFA Academy

Target accuracy

August 16, 2019

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00:43

IFA Academy

High-speed strength & Strength endurance 4

August 16, 2019

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02:50

IFA Academy

Theraband exercises for shoulder warming 1

August 7, 2020

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00:44

IFA Academy

Indirect Defense over 2 stations

August 10, 2019

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00:51

IFA Academy

Coordination with balls between 2 players

September 19, 2020

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00:41

IFA Academy

Hitting the Ball up

January 1, 2000

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00:45

IFA Academy

The Set

January 1, 2000

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00:30

IFA Academy

Tower Fistball

February 2, 2019

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00:31

IFA Academy

High-speed strength & Strength endurance 3

August 16, 2019

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01:17

IFA Academy

Defense with wobble board

June 9, 2019

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00:28

IFA Academy

Ball throw for service

August 15, 2019

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00:33

IFA Academy

Direct setting

August 10, 2019

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01:01

IFA Academy

Ball control and coordination

August 16, 2019

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00:30

IFA Academy

Ball throw for service

August 15, 2019

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00:40

IFA Academy

Standing Serve

January 1, 2000

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00:46

IFA Academy

Keep the ball in the air

February 6, 2021

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01:01

IFA Academy

Balancing while passing back a ball

September 10, 2020

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00:54

IFA Academy

Unrolling from the squat

June 12, 2019

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01:25

IFA Academy

Playing ball above partner

June 12, 2019

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00:48

IFA Academy

Return

January 1, 2000

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00:41

IFA Academy

Defense in a square

June 9, 2019

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00:22

IFA Academy

Ball over the net

February 2, 2019

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00:49

IFA Academy

Bouncing a ball on a plate or the arm

September 4, 2020

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00:33

IFA Academy

Defense out of the movement

August 10, 2019

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00:46

IFA Academy

Warm-up for shoulders

August 14, 2019

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00:22

IFA Academy

Armhockey

February 1, 2019

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00:55

IFA Academy

Coordination with a balloon

August 31, 2020

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