

IFA Academy
February 6, 2021Feb 6, 2021Keep the ball in the air
Difficulty: Beginner
Type: Setting
Language: English
Related Videos

00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019

00:30
IFA Academy
Hitting Ball
February 2, 2019

00:50
IFA Academy
Fistball Squash
February 2, 2019

00:59
IFA Academy
Reaction for defense
September 2, 2020

00:55
IFA Academy
Coordination with a balloon
August 31, 2020

00:45
IFA Academy
The Set
January 1, 2000

00:31
IFA Academy
Jumping power & mobility
August 16, 2019

01:04
IFA Academy
Ball control and coordination
August 16, 2019

01:25
IFA Academy
Playing ball above partner
June 12, 2019

03:03
IFA Academy
Fistball Rules IFA
January 1, 2000

00:41
IFA Academy
Defense in a square
June 9, 2019

00:30
IFA Academy
Fire Fistball
February 2, 2019

01:19
IFA Academy
Theraband exercises for shoulder warming 2
August 7, 2020

01:20
IFA Academy
Indirect Defense
August 10, 2019

00:52
IFA Academy
Unrolling from the movement
June 12, 2019

00:33
IFA Academy
Watching the opposing players
August 16, 2019

00:59
IFA Academy
Strength exercises while playing
September 20, 2020

00:36
IFA Academy
Defense to the front
August 10, 2019

00:30
IFA Academy
Ball throw for service
August 15, 2019

01:00
IFA Academy
Throw a ball and catch it with a cup
February 5, 2021

00:57
IFA Academy
Playing with multiple balls
March 8, 2021

00:58
IFA Academy
Ball control and coordination
August 15, 2019

00:31
IFA Academy
High-speed strength & Strength endurance 3
August 16, 2019

00:20
IFA Academy
Unrolling with partner
June 12, 2019

00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020

01:09
IFA Academy
Coordination and reaction
August 16, 2019

01:20
IFA Academy
Coordination with balls between two players
September 21, 2020

00:36
IFA Academy
Alignment of the body from the movement
August 10, 2019

01:08
IFA Academy
Ball practice for both arms
June 12, 2019

00:34
IFA Academy
Defense to the left, right & forward
June 9, 2019