IFA Academy
August 7, 2020Aug 7, 2020Theraband exercises for shoulder warming 1
Difficulty: Beginner
Type: Warm Up
Language: English
Warming up the shoulder muscles using a Thera band. | © Karl Mühllehner
Related Videos
00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019
01:03
IFA Academy
Keep a balloon in the air
September 6, 2020
00:22
IFA Academy
Armhockey
February 1, 2019
00:22
IFA Academy
Game 2 against 2, under arm serve
February 2, 2019
00:43
IFA Academy
High-speed strength & Strength endurance 4
August 16, 2019
00:46
IFA Academy
Warm-up for shoulders
August 14, 2019
01:20
IFA Academy
Indirect Defense
August 10, 2019
01:06
IFA Academy
Coordination with a ball and a balloon
September 21, 2020
01:08
IFA Academy
Ball practice for both arms
June 12, 2019
01:00
IFA Academy
Target accuracy
August 16, 2019
00:52
IFA Academy
Unrolling from the movement
June 12, 2019
01:25
IFA Academy
Playing ball above partner
June 12, 2019
00:28
IFA Academy
Ball throw for service
August 15, 2019
00:30
IFA Academy
Tower Fistball
February 2, 2019
00:20
IFA Academy
Unrolling with partner
June 12, 2019
00:49
IFA Academy
Keep multiple balloons in the air
September 7, 2020
00:46
IFA Academy
Keep the ball in the air
February 6, 2021
00:22
IFA Academy
Ground Defence
January 1, 2000
00:41
IFA Academy
Hitting the Ball up
January 1, 2000
00:33
IFA Academy
Defense to the left and right
June 9, 2019
00:51
IFA Academy
Coordination with balls between 2 players
September 19, 2020
01:13
IFA Academy
Ball pactice with direct & indirect play
June 12, 2019
00:31
IFA Academy
High-speed strength & Strength endurance 3
August 16, 2019
00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020
00:55
IFA Academy
Coordination with a balloon
August 31, 2020
00:31
IFA Academy
Jumping power & mobility
August 16, 2019
01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020
01:12
IFA Academy
Pass a ball between two players
September 9, 2020
1:12:46
IFA Academy
IFA Youth Congress 2020
July 22, 2020
00:30
IFA Academy
Mat Fistball
February 1, 2019