IFA Academy
September 3, 2020Sep 3, 2020Basic exercises for attacking
Difficulty: Beginner
Type: Attack
Language: English
Related Videos
00:33
IFA Academy
Watching the opposing players
August 16, 2019
00:30
IFA Academy
Fire Fistball
February 2, 2019
00:27
IFA Academy
Ball practice
June 12, 2019
01:03
IFA Academy
Keep a balloon in the air
September 6, 2020
00:33
IFA Academy
Forward Defense
June 9, 2019
00:30
IFA Academy
Tower Fistball
February 2, 2019
00:53
IFA Academy
Keep the ball in the air
March 9, 2021
00:55
IFA Academy
Target accuracy
August 16, 2019
01:01
IFA Academy
Balancing while passing back a ball
September 10, 2020
00:33
IFA Academy
Defense out of the movement
August 10, 2019
00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019
00:33
IFA Academy
Direct setting
August 10, 2019
01:06
IFA Academy
Coordination with a ball and a balloon
September 21, 2020
00:44
IFA Academy
Indirect Defense over 2 stations
August 10, 2019
00:44
IFA Academy
Defense
January 1, 2000
00:59
IFA Academy
Target accuracy
August 16, 2019
01:12
IFA Academy
Pass a ball between two players
September 9, 2020
01:00
IFA Academy
Target accuracy
August 16, 2019
00:37
IFA Academy
Defense out of the movement
August 9, 2019
00:36
IFA Academy
Alignment of the body from the movement
August 10, 2019
00:50
IFA Academy
Fistball Squash
February 2, 2019
00:55
IFA Academy
Pass a ball between two players
September 8, 2020
00:39
IFA Academy
Defense with tape
August 14, 2019
02:27
IFA Academy
Ball throw for shoulder warming
August 7, 2020
00:43
IFA Academy
High-speed strength & Strength endurance 4
August 16, 2019
00:46
IFA Academy
Warm-up for shoulders
August 14, 2019
01:50
IFA Academy
Balance
August 16, 2019
01:01
IFA Academy
Ball control and coordination
August 16, 2019
00:45
IFA Academy
Defense to the front
June 9, 2019
01:01
IFA Academy
Coordination and reaction
August 16, 2019