

IFA Academy
September 3, 2020Sep 3, 2020Basic exercises for attacking
Difficulty: Beginner
Type: Attack
Language: English
Related Videos

00:47
IFA Academy
Ball practice
June 12, 2019

00:33
IFA Academy
Defense to the left and right
June 9, 2019

00:30
IFA Academy
Ball throw for service
August 15, 2019

00:30
IFA Academy
Mat Fistball
February 1, 2019
_thumbnail.custom.jpg)
01:12
IFA Academy
Pass a ball between two players
September 9, 2020

00:45
IFA Academy
The Set
January 1, 2000

00:50
IFA Academy
Unrolling with ball
June 12, 2019

00:33
IFA Academy
Watching the opposing players
August 16, 2019

00:39
IFA Academy
High-speed strength & Strength endurance 1
August 16, 2019
_thumbnail.custom.jpg)
00:49
IFA Academy
Keep multiple balloons in the air
September 7, 2020

00:22
IFA Academy
Coordination exercises with ball
August 10, 2019

01:20
IFA Academy
Indirect Defense
August 10, 2019

00:50
IFA Academy
Fistball Squash
February 2, 2019

01:01
IFA Academy
Play the ball on a Target on the floor
September 5, 2020

00:54
IFA Academy
Unrolling from the squat
June 12, 2019

01:04
IFA Academy
Ball control and coordination
August 16, 2019

00:41
IFA Academy
Defense in a square
June 9, 2019

00:40
IFA Academy
Standing Serve
January 1, 2000

01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020

00:31
IFA Academy
Jumping power & mobility
August 16, 2019

00:58
IFA Academy
Ball control and coordination
August 15, 2019

01:20
IFA Academy
Coordination with balls between two players
September 21, 2020

01:25
IFA Academy
Playing ball above partner
June 12, 2019

00:22
IFA Academy
Ball over the net
February 2, 2019

01:50
IFA Academy
Balance
August 16, 2019

01:17
IFA Academy
Defense with wobble board
June 9, 2019

02:27
IFA Academy
Ball throw for shoulder warming
August 7, 2020

00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020

00:45
IFA Academy
Defense to the front
June 9, 2019

00:57
IFA Academy
Coordination with multiple balls
September 1, 2020