IFA Academy
August 7, 2020Aug 7, 2020Push-ups with ball
Warm up the shoulder muscles by doing push-ups with a ball. | © Karl Mühllehner
Related Videos
00:55
IFA Academy
Playing with multiple balls
March 7, 2021
01:09
IFA Academy
Coordination and reaction
August 16, 2019
00:50
IFA Academy
2-nets Fistball
February 2, 2019
00:41
IFA Academy
Defense in a square
June 9, 2019
01:01
IFA Academy
Play the ball on a Target on the floor
September 5, 2020
01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020
00:34
IFA Academy
Ball Contact
January 1, 2000
00:55
IFA Academy
Pass a ball between two players
September 8, 2020
01:17
IFA Academy
Defense with wobble board
June 9, 2019
01:04
IFA Academy
Ball control and coordination
August 16, 2019
01:00
IFA Academy
Throw a ball and catch it with a cup
February 5, 2021
00:39
IFA Academy
Basic Stance
January 1, 2000
01:20
IFA Academy
Indirect Defense
August 10, 2019
00:43
IFA Academy
High-speed strength & Strength endurance 4
August 16, 2019
00:33
IFA Academy
Direct setting
August 10, 2019
01:50
IFA Academy
Balance
August 16, 2019
01:06
IFA Academy
Coordination with a ball and a balloon
September 21, 2020
00:36
IFA Academy
Defense to the front
August 10, 2019
01:08
IFA Academy
Ball practice for both arms
June 12, 2019
00:17
IFA Academy
Conquerer's Castle
February 1, 2019
00:22
IFA Academy
Ground Defence
January 1, 2000
00:28
IFA Academy
Hurdles before the strike
August 16, 2019
00:40
IFA Academy
Standing Serve
January 1, 2000
00:50
IFA Academy
Unrolling with ball
June 12, 2019
00:33
IFA Academy
Defense out of the movement
August 10, 2019
00:33
IFA Academy
Forward Defense
June 9, 2019
00:50
IFA Academy
Fistball round
February 2, 2019
00:33
IFA Academy
Defense to the left and right
June 9, 2019
00:22
IFA Academy
Ball over the net
February 2, 2019
00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019
