IFA Academy
August 7, 2020Aug 7, 2020Theraband exercises for shoulder warming 2
Difficulty: Advanced
Type: Warm Up
Language: English
Warming up the shoulder muscles using a Thera band. | © Karl Mühllehner
Related Videos
02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020
00:50
IFA Academy
Fistball Squash
February 2, 2019
00:39
IFA Academy
Defense with tape
August 14, 2019
00:28
IFA Academy
Hurdles before the strike
August 16, 2019
00:40
IFA Academy
Push-ups with ball
August 7, 2020
00:27
IFA Academy
Ball practice
June 12, 2019
00:53
IFA Academy
Basic exercises for attacking
September 3, 2020
00:55
IFA Academy
Playing with multiple balls
March 7, 2021
00:53
IFA Academy
Keep the ball in the air
March 9, 2021
00:33
IFA Academy
Jump Serve
January 1, 2000
00:17
IFA Academy
Ball under the net
February 2, 2019
00:33
IFA Academy
Defense to the left and right
June 9, 2019
00:22
IFA Academy
Game 2 against 2, under arm serve
February 2, 2019
01:01
IFA Academy
Balancing while passing back a ball
September 10, 2020
00:59
IFA Academy
Reaction for defense
September 2, 2020
00:45
IFA Academy
Direct and indirect play with ball
August 10, 2019
00:33
IFA Academy
Direct setting
August 10, 2019
00:59
IFA Academy
Strength exercises while playing
September 20, 2020
00:46
IFA Academy
Warm-up for shoulders
August 14, 2019
00:39
IFA Academy
High-speed strength & Strength endurance 1
August 16, 2019
00:30
IFA Academy
Hitting Ball
February 2, 2019
00:42
IFA Academy
Pass ball into the end zone
June 25, 2019
00:45
IFA Academy
Defense to the front
June 9, 2019
00:33
IFA Academy
Forward Defense
June 9, 2019
00:43
IFA Academy
High-speed strength & Strength endurance 4
August 16, 2019
00:20
IFA Academy
Unrolling with partner
June 12, 2019
00:50
IFA Academy
2-nets Fistball
February 2, 2019
01:08
IFA Academy
Ball practice for both arms
June 12, 2019
00:40
IFA Academy
Standing Serve
January 1, 2000
00:34
IFA Academy
Ball Contact
January 1, 2000