

IFA Academy
August 16, 2019Aug 16, 2019Watching the opposing players
Difficulty: Advanced
Type: Attack
Language: English
Related Videos

00:33
IFA Academy
Jump Serve
January 1, 2000

00:54
IFA Academy
Unrolling from the squat
June 12, 2019

00:59
IFA Academy
Strength exercises while playing
September 20, 2020

1:12:46
IFA Academy
IFA Youth Congress 2020
July 22, 2020

00:44
IFA Academy
Defense
January 1, 2000

00:45
IFA Academy
The Set
January 1, 2000

00:54
IFA Academy
Hook
January 1, 2000

00:40
IFA Academy
Standing Serve
January 1, 2000

01:01
IFA Academy
Ball control and coordination
August 16, 2019

00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020

00:22
IFA Academy
Coordination exercises with ball
August 10, 2019

00:30
IFA Academy
Hitting Ball
February 2, 2019

00:31
IFA Academy
High-speed strength & Strength endurance 3
August 16, 2019

01:09
IFA Academy
Coordination and reaction
August 16, 2019

00:27
IFA Academy
Ball practice
June 12, 2019

00:50
IFA Academy
2-nets Fistball
February 2, 2019

00:53
IFA Academy
Keep the ball in the air
March 9, 2021

00:58
IFA Academy
Ball control and coordination
August 15, 2019

00:50
IFA Academy
Fistball Squash
February 2, 2019

00:30
IFA Academy
Mat Fistball
February 1, 2019

01:08
IFA Academy
Play a ball at a target on a wall
September 7, 2020

00:22
IFA Academy
Ground Defence
January 1, 2000

01:25
IFA Academy
Playing ball above partner
June 12, 2019

01:00
IFA Academy
Target accuracy
August 16, 2019

00:46
IFA Academy
Keep the ball in the air
February 6, 2021

02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020

00:59
IFA Academy
Reaction for defense
September 2, 2020

00:22
IFA Academy
Game 2 against 2, under arm serve
February 2, 2019

01:04
IFA Academy
Ball control and coordination
August 16, 2019

00:48
IFA Academy
Return
January 1, 2000