

IFA Academy
August 16, 2019Aug 16, 2019Jumping power & mobility
Difficulty: Professional
Type: Attack
Language: English
Related Videos

00:55
IFA Academy
Playing with multiple balls
March 7, 2021

00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020

00:55
IFA Academy
Pass a ball between two players
September 8, 2020

00:39
IFA Academy
High-speed strength & Strength endurance 1
August 16, 2019

00:50
IFA Academy
2-nets Fistball
February 2, 2019

00:48
IFA Academy
Return
January 1, 2000

00:30
IFA Academy
Mat Fistball
February 1, 2019

00:44
IFA Academy
Defense
January 1, 2000

00:59
IFA Academy
Strength exercises while playing
September 20, 2020

00:20
IFA Academy
Unrolling with partner
June 12, 2019

00:50
IFA Academy
Fistball Squash
February 2, 2019

00:46
IFA Academy
Warm-up for shoulders
August 14, 2019

01:08
IFA Academy
Ball practice for both arms
June 12, 2019

02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020

00:30
IFA Academy
Tower Fistball
February 2, 2019

00:33
IFA Academy
Defense to the left and right
June 9, 2019

00:22
IFA Academy
Armhockey
February 1, 2019

01:19
IFA Academy
Theraband exercises for shoulder warming 2
August 7, 2020

01:01
IFA Academy
Coordination and reaction
August 16, 2019

00:50
IFA Academy
Unrolling with ball
June 12, 2019

00:33
IFA Academy
Jump Serve
January 1, 2000

01:17
IFA Academy
Defense with wobble board
June 9, 2019

01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020

00:22
IFA Academy
Ball over the net
February 2, 2019

00:57
IFA Academy
Playing with multiple balls
March 8, 2021

00:17
IFA Academy
Ball under the net
February 2, 2019

00:28
IFA Academy
Ball throw for service
August 15, 2019

00:43
IFA Academy
High-speed strength & Strength endurance 4
August 16, 2019

01:03
IFA Academy
Keep a balloon in the air
September 6, 2020

01:50
IFA Academy
Balance
August 16, 2019