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Coordination with multiple balls

IFA Academy

September 1, 2020Sep 1, 2020

Coordination with multiple balls

Difficulty: Beginner

Type: Defense

Language: English

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01:08

IFA Academy

Ball practice for both arms

June 12, 2019

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02:50

IFA Academy

Theraband exercises for shoulder warming 1

August 7, 2020

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00:45

IFA Academy

Defense to the front

June 9, 2019

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00:31

IFA Academy

Jumping power & mobility

August 16, 2019

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01:00

IFA Academy

Target accuracy

August 16, 2019

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00:47

IFA Academy

Ball practice

June 12, 2019

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00:22

IFA Academy

Ground Defence

January 1, 2000

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00:49

IFA Academy

Bouncing a ball on a plate or the arm

September 4, 2020

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00:33

IFA Academy

Watching the opposing players

August 16, 2019

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00:55

IFA Academy

Playing with multiple balls

March 7, 2021

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01:01

IFA Academy

Play the ball on a Target on the floor

September 5, 2020

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00:44

IFA Academy

Indirect Defense over 2 stations

August 10, 2019

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00:50

IFA Academy

Fistball Squash

February 2, 2019

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03:03

IFA Academy

Fistball Rules IFA

January 1, 2000

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00:58

IFA Academy

Ball control and coordination

August 15, 2019

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00:36

IFA Academy

Defense to the front

August 10, 2019

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00:45

IFA Academy

Direct and indirect play with ball

August 10, 2019

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00:33

IFA Academy

Defense out of the movement

August 10, 2019

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00:59

IFA Academy

Target accuracy

August 16, 2019

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00:28

IFA Academy

Hurdles before the strike

August 16, 2019

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00:43

IFA Academy

High-speed strength & Strength endurance 4

August 16, 2019

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00:48

IFA Academy

Return

January 1, 2000

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00:30

IFA Academy

Ball throw for service

August 15, 2019

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00:30

IFA Academy

Fire Fistball

February 2, 2019

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00:27

IFA Academy

Ball practice

June 12, 2019

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00:55

IFA Academy

Coordination with a balloon

August 31, 2020

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00:22

IFA Academy

Game 2 against 2, under arm serve

February 2, 2019

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00:51

IFA Academy

Coordination with balls between 2 players

September 19, 2020

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00:33

IFA Academy

Forward Defense

June 9, 2019

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00:55

IFA Academy

Strike with change of sides

August 16, 2019

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