

IFA Academy
August 16, 2019Aug 16, 2019High-speed strength & Strength endurance 1
Difficulty: Beginner
Type: Warm Up
Language: English
Related Videos

02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020
_thumbnail.custom.jpg)
00:49
IFA Academy
Keep multiple balloons in the air
September 7, 2020

00:55
IFA Academy
Coordination with a balloon
August 31, 2020

01:00
IFA Academy
Target accuracy
August 16, 2019

00:53
IFA Academy
Basic exercises for attacking
September 3, 2020

00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020

00:45
IFA Academy
The Set
January 1, 2000

00:22
IFA Academy
Coordination exercises with ball
August 10, 2019

01:03
IFA Academy
Keep a balloon in the air
September 6, 2020

00:22
IFA Academy
Ball over the net
February 2, 2019

00:54
IFA Academy
Unrolling from the squat
June 12, 2019

00:50
IFA Academy
Unrolling with ball
June 12, 2019

01:08
IFA Academy
Ball practice for both arms
June 12, 2019

01:50
IFA Academy
Balance
August 16, 2019

00:55
IFA Academy
Playing with multiple balls
March 7, 2021

01:01
IFA Academy
Ball control and coordination
August 16, 2019

00:57
IFA Academy
Coordination with multiple balls
September 1, 2020

01:00
IFA Academy
Throw a ball and catch it with a cup
February 5, 2021

03:03
IFA Academy
Fistball Rules IFA
January 1, 2000

00:30
IFA Academy
Hitting Ball
February 2, 2019

01:01
IFA Academy
Balancing while passing back a ball
September 10, 2020

00:22
IFA Academy
Armhockey
February 1, 2019

00:36
IFA Academy
Ball practice for both arms
June 12, 2019

01:01
IFA Academy
Play the ball on a Target on the floor
September 5, 2020

00:53
IFA Academy
Keep the ball in the air
March 9, 2021

00:51
IFA Academy
Coordination with balls between 2 players
September 19, 2020

00:55
IFA Academy
Pass a ball between two players
September 8, 2020

00:30
IFA Academy
Tower Fistball
February 2, 2019

00:42
IFA Academy
Pass ball into the end zone
June 25, 2019

00:59
IFA Academy
Reaction for defense
September 2, 2020