

IFA Academy
August 16, 2019Aug 16, 2019High-speed strength & Strength endurance 1
Difficulty: Beginner
Type: Warm Up
Language: English
Related Videos

01:01
IFA Academy
Balancing while passing back a ball
September 10, 2020

01:50
IFA Academy
Balance
August 16, 2019

00:30
IFA Academy
Ball throw for service
August 15, 2019

00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019

00:37
IFA Academy
Defense out of the movement
August 9, 2019

00:41
IFA Academy
Defense in a square
June 9, 2019

00:52
IFA Academy
Unrolling from the movement
June 12, 2019

00:45
IFA Academy
Defense to the front
June 9, 2019

00:20
IFA Academy
Unrolling with partner
June 12, 2019

01:00
IFA Academy
Target accuracy
August 16, 2019

00:28
IFA Academy
Ball throw for service
August 15, 2019

00:27
IFA Academy
Ball practice
June 12, 2019

01:20
IFA Academy
Coordination with balls between two players
September 21, 2020

00:30
IFA Academy
Hitting Ball
February 2, 2019

00:17
IFA Academy
Ball under the net
February 2, 2019

00:36
IFA Academy
Defense to the front
August 10, 2019

00:55
IFA Academy
Playing with multiple balls
March 7, 2021

00:39
IFA Academy
Basic Stance
January 1, 2000

00:40
IFA Academy
Push-ups with ball
August 7, 2020

01:04
IFA Academy
Ball control and coordination
August 16, 2019

00:55
IFA Academy
Strike with change of sides
August 16, 2019

00:36
IFA Academy
Ball practice for both arms
June 12, 2019

00:57
IFA Academy
Coordination with multiple balls
September 1, 2020

00:34
IFA Academy
Ball Contact
January 1, 2000

00:50
IFA Academy
Unrolling with ball
June 12, 2019

00:33
IFA Academy
Forward Defense
June 9, 2019

00:55
IFA Academy
Pass a ball between two players
September 8, 2020

00:33
IFA Academy
Direct setting
August 10, 2019

00:45
IFA Academy
The Set
January 1, 2000

00:30
IFA Academy
Fire Fistball
February 2, 2019