IFA Academy
August 16, 2019Aug 16, 2019High-speed strength & Strength endurance 1
Difficulty: Beginner
Type: Warm Up
Language: English
Related Videos
00:39
IFA Academy
Basic Stance
January 1, 2000
00:36
IFA Academy
Defense to the front
August 10, 2019
00:55
IFA Academy
Playing with multiple balls
March 7, 2021
01:01
IFA Academy
Ball control and coordination
August 16, 2019
00:31
IFA Academy
Jumping power & mobility
August 16, 2019
01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020
00:20
IFA Academy
Unrolling with partner
June 12, 2019
00:30
IFA Academy
Tower Fistball
February 2, 2019
01:13
IFA Academy
Ball pactice with direct & indirect play
June 12, 2019
00:49
IFA Academy
Keep multiple balloons in the air
September 7, 2020
00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020
00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019
00:53
IFA Academy
Basic exercises for attacking
September 3, 2020
00:36
IFA Academy
Ball practice for both arms
June 12, 2019
01:25
IFA Academy
Playing ball above partner
June 12, 2019
00:31
IFA Academy
High-speed strength & Strength endurance 3
August 16, 2019
00:17
IFA Academy
Conquerer's Castle
February 1, 2019
00:33
IFA Academy
Forward Defense
June 9, 2019
00:59
IFA Academy
Strength exercises while playing
September 20, 2020
01:01
IFA Academy
Balancing while passing back a ball
September 10, 2020
00:22
IFA Academy
Ground Defence
January 1, 2000
00:45
IFA Academy
The Set
January 1, 2000
01:12
IFA Academy
Pass a ball between two players
September 9, 2020
00:22
IFA Academy
Ball over the net
February 2, 2019
00:41
IFA Academy
Defense in a square
June 9, 2019
00:22
IFA Academy
Game 2 against 2, under arm serve
February 2, 2019
00:42
IFA Academy
Pass ball into the end zone
June 25, 2019
00:28
IFA Academy
Ball throw for service
August 15, 2019
02:27
IFA Academy
Ball throw for shoulder warming
August 7, 2020
00:46
IFA Academy
Warm-up for shoulders
August 14, 2019




