IFA Academy
August 16, 2019Aug 16, 2019High-speed strength & Strength endurance 1
Difficulty: Beginner
Type: Warm Up
Language: English
Related Videos
01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020
00:20
IFA Academy
Unrolling with partner
June 12, 2019
01:19
IFA Academy
Theraband exercises for shoulder warming 2
August 7, 2020
00:46
IFA Academy
Warm-up for shoulders
August 14, 2019
01:00
IFA Academy
Target accuracy
August 16, 2019
00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019
01:17
IFA Academy
Defense with wobble board
June 9, 2019
00:31
IFA Academy
Jumping power & mobility
August 16, 2019
00:28
IFA Academy
Hurdles before the strike
August 16, 2019
00:50
IFA Academy
Fistball round
February 2, 2019
00:58
IFA Academy
Ball control and coordination
August 15, 2019
00:17
IFA Academy
Ball under the net
February 2, 2019
00:55
IFA Academy
Coordination with a balloon
August 31, 2020
00:22
IFA Academy
Coordination exercises with ball
August 10, 2019
00:51
IFA Academy
Coordination with balls between 2 players
September 19, 2020
01:25
IFA Academy
Playing ball above partner
June 12, 2019
00:30
IFA Academy
Mat Fistball
February 1, 2019
00:44
IFA Academy
Defense
January 1, 2000
00:53
IFA Academy
Basic exercises for attacking
September 3, 2020
00:53
IFA Academy
Keep the ball in the air
March 9, 2021
01:06
IFA Academy
Coordination with a ball and a balloon
September 21, 2020
00:27
IFA Academy
Ball practice
June 12, 2019
00:34
IFA Academy
Ball Contact
January 1, 2000
00:33
IFA Academy
Direct setting
August 10, 2019
00:33
IFA Academy
Defense out of the movement
August 10, 2019
00:54
IFA Academy
Unrolling from the squat
June 12, 2019
00:55
IFA Academy
Playing with multiple balls
March 7, 2021
01:08
IFA Academy
Ball practice for both arms
June 12, 2019
01:13
IFA Academy
Ball pactice with direct & indirect play
June 12, 2019
00:59
IFA Academy
Strength exercises while playing
September 20, 2020




