IFA Academy
September 7, 2020Sep 7, 2020Play a ball at a target on a wall
Related Videos
01:08
IFA Academy
Ball practice for both arms
June 12, 2019
00:22
IFA Academy
Ground Defence
January 1, 2000
00:30
IFA Academy
Tower Fistball
February 2, 2019
00:55
IFA Academy
Strike with change of sides
August 16, 2019
00:22
IFA Academy
Ball over the net
February 2, 2019
00:33
IFA Academy
Direct setting
August 10, 2019
00:54
IFA Academy
Hook
January 1, 2000
00:39
IFA Academy
Defense with tape
August 14, 2019
00:50
IFA Academy
Fistball Squash
February 2, 2019
00:53
IFA Academy
Basic exercises for attacking
September 3, 2020
00:46
IFA Academy
Warm-up for shoulders
August 14, 2019
00:39
IFA Academy
Basic Stance
January 1, 2000
00:30
IFA Academy
Hitting Ball
February 2, 2019
02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020
00:40
IFA Academy
Standing Serve
January 1, 2000
01:01
IFA Academy
Play the ball on a Target on the floor
September 5, 2020
1:12:46
IFA Academy
IFA Youth Congress 2020
July 22, 2020
00:48
IFA Academy
Return
January 1, 2000
00:55
IFA Academy
Pass a ball between two players
September 8, 2020
00:31
IFA Academy
Jumping power & mobility
August 16, 2019
01:00
IFA Academy
Target accuracy
August 16, 2019
01:01
IFA Academy
Coordination and reaction
August 16, 2019
00:59
IFA Academy
Reaction for defense
September 2, 2020
00:36
IFA Academy
Ball practice for both arms
June 12, 2019
00:43
IFA Academy
High-speed strength & Strength endurance 4
August 16, 2019
00:55
IFA Academy
Playing with multiple balls
March 7, 2021
00:54
IFA Academy
Unrolling from the squat
June 12, 2019
01:20
IFA Academy
Coordination with balls between two players
September 21, 2020
00:27
IFA Academy
Ball practice
June 12, 2019
00:59
IFA Academy
Strength exercises while playing
September 20, 2020
